8.74 miles in 1:22:34. 6.35 MPH, 9:27 minutes per mile.
This could end up being a new go-to workout for me for days I skip my lunch break. At under 45 minutes, it still gives me time to get changed and shower. I wasn’t pushing super hard today knowing I’ll be doing track drills tomorrow, so I’m pleased with the effort. Also worth noting that this […]
8.71 mile run in 01:40:00; 5.23 MPH, 11:29 minutes per mile.
Lunch time 5K. 3.2 miles in 27:34, 8:37 per mile, 6.96 MPH.
Lunch time training. Running up Sam Fonzo. Then skipping up Sam Fonzo. Then running backwards up Sam Fonzo. Gotta love the hills! Distance: 1.5 mi Duration: 20:23 Average Speed: 4.42 mph Average Pace: 13:35 min/mi Activity Link: http://runkeeper.com/user/jronaldlee/activity/266602212
Quick lunch run to work out the kinks from yesterday’s effort. Distance: 2.83 mi Duration: 26:59 Average Speed: 6.29 mph Average Pace: 9:32 min/mi Activity Link: http://runkeeper.com/user/jronaldlee/activity/266171928
I knew Manchester would be hilly, so I tackled it slow. Manchester half marathon running stats: Distance: 13.26 mi Duration: 2:03:28 Average Speed: 6.43 mph Average Pace: 9:20 min/mi Activity Link: http://runkeeper.com/user/jronaldlee/activity/266026641
Runkeeper stats from the Manchester Half Marathon. 13.24 miles in 2:03:28. 9:20 per mile, 6.43 MPH.
3.1 mile treadmill run in 29:13; 6.37 MPH, 9:25 minutes per mile.
Parking lot workout at work. 1.55 miles in 12:21 (broken up into six short runs). 7.53 MPH on average, or 7:58 minutes per mile.