Early morning treadmill run. Kind of a fartlek. I varied my speed from 5 to 10 miles an hour over the course of the run. Obviously, closer to 6 miles an hour most of the time!
- Distance: 3.1 mi
- Duration: 29:13
- Average Speed: 6.37 mph
- Average Pace: 6:43 min/mi
- Activity Link: http://runkeeper.com/user/jronaldlee/activity/263971005