This run is comprised of several interval runs done at work with our running club’s coaches from B&S Fitness. Composite entry, if you will. I’m not this fast all at once.
- Distance: 2.49 mi
- Duration: 0:19:08
- Average Speed: 7.79 mph
- Average Pace: 7:42 min/mi
- Activity Link: http://runkeeper.com/user/jronaldlee/activity/255442364