The time and distance are approximate. I know I had a two mile time trial at 17:45. WHY did I go out hard this morning when I have a time trial with B&S in the afternoon? Quads = feeling it. The rest of this was warm up / cool down, and I added it up manually. Close enough, I’m sure.
- Distance: 3 mi
- Duration: 0:28:49
- Average Speed: 9.36 mph
- Average Pace: 6:25 min/mi
- Activity Link: http://runkeeper.com/user/jronaldlee/activity/250507151