Treadmill workout to get the day started. Tight in the shoulders and the legs, especially my left hamstring. Kept it short. Honor whatever the heck is going on in my body and not push it… I have a big race on Sunday. Today’s not the day to be a hero.
- Distance: 3.22 mi
- Duration: 0:30:20
- Average Speed: 6.37 mph
- Average Pace: 9:25 min/mi
- Activity Link: http://runkeeper.com/user/jronaldlee/activity/257129943