Today I went for a run with Rob Lubrano at work. Who needs lunch? I have a Cliff bar in my desk somewhere… Seriously, about the run. We went out at a sub-10 minute mile clip, and kept it up for just over four miles. Not bad considering I pushed myself yesterday. Breathing hard and not talking much from the 2.5 mile mark. I’m going to have to run again tomorrow to make up for the shorter-than-planned distance.
- Activity: Running
- Distance: 4.2 mi
- Duration: 19:41:46
- Average Speed: 0.21 mph
- Average Pace: 41:22 min/mi
- Activity Link: http://runkeeper.com/user/jronaldlee/activity/239901861
[EDIT: The distance is right, but the speed calculations are not showing up properly. There’s something wrong with the way the RunKeeper app is tied to the Web page. Let’s try duration: 41:46, speed, 6.03 MPH, and pace of 9:57 minutes per mile.]